July 2011
17 posts
3 tags
Meal Plan: 7/30/11
Breakfast: 1 cup Fiber One Raisin Bran Clusters (170 cal) 1/2 cup skim milk (45 cal) 1/2 grapfruit with splenda (38 cal) Lunch: Barber Chicken with Broccoli (180 cal) 1/2 cup brown rice (75 cal) Dinner: Luna Bar (190 cal) Snacks: Small light caramel Frappuccino (135 cal) Olive Garden Bread Stick (150 cal) TOTAL: 978 calories
Jul 30th
4 tags
“Happiness is the consequence of personal effort. You fight for it, strive for...”
Jul 29th
4 tags
Meal Plan: 7/29/11
Breakfast: 1 cup Fiber One Raisin Bran Clusters (170 cal) 1/2 cup fat-free milk (45 cal) 1/2 grapefruit w. splenda (60 cal) Lunch: “Cheesy Broc-Star Soup” (125 cal) 1/2 cup Baby Carrots (35 cal) 8 Pretzels (55 cal)  Dinner: White Chocolate Macadamia Luna Bar (180 cal) Olive Garden Bread Stick (150 cal) Snacks: Kiwi Fruit (50 cal) Jell-o (40 cal) DAILY TOTAL: 940 calories
Jul 29th
3 notes
2 tags
Jul 29th
295 notes
3 tags
Jul 28th
40,279 notes
3 tags
“Success is walking from failure to failure with no loss of enthusiasm.”
– Winston Churchill
Jul 28th
2 notes
2 tags
Jul 28th
105 notes
1 tag
I went for a bike ride last night with my boyfriend and it was amazing.  I need to remind myself how much I like being active when I’m actually doing it, because getting off my ass is the hardest past.  Afterwards, I’m ALWAYS glad I did.
Jul 27th
skinnytemptations-deactivated20 asked: hey! im layla (; im on the pink team too for the august weightloss challenge! i thought it would be good to kinda get to know the oter ppl on the team for motivaion and all. where are you from?
Jul 27th
Jul 23rd
4,998 notes
1 tag
Jul 23rd
7,605 notes
Put good use to those old, loose shirts when...
diyprojects:
Jul 23rd
71,576 notes
4 tags
Jul 18th
376 notes
5 tags
Drinking Alcohol to Shrink?
Alcohol and your weight have a tricky relationship. So tricky, in fact, that experts have had a tough time nailing down exactly why some women wind up with a beer gut (or butt) while others drink daily andnever seem to gain a pound.  Here’s what we know: Your average drink—beer, wine, martini, pick your poison—is usually a combination of carbs, sugar, and ethanol (pure alcohol). When it goes...
Jul 16th
4 notes
6 tags
“A study found that eating fruit at the beginning of a meal reduces overall...”
– www.womenshealthmag.com
Jul 6th
6 tags
How to Prevent Wrinkles in Your Twenties
Overview:  During your twenties, skin is usually at the epitome of health. Much of the oiliness from adolescence is gone, but skin still produces enough collagen to combat wrinkles. To keep it that way, you can perform several preventative methods. Fighting wrinkles in your twenties helps to ensure healthy skin as you continue to age. Step 1:  Wear sunscreen at all times while outside, even if...
Jul 5th
9 notes
8 tags
I started to break out a couple of weeks ago and made the mistake of using too many products to try and combat my acne, which in turn only made it worst.  After realizing this a little too late, I now look like I have wrinkles every time I smile and my skin is flaking because it’s so dry.  Call me vein but premature aging is one of my biggest, so I went to Target to try and find a good...
Jul 5th