Meal Plan: 7/30/11
Breakfast: 1 cup Fiber One Raisin Bran Clusters (170 cal) 1/2 cup skim milk (45 cal) 1/2 grapfruit with splenda (38 cal) Lunch: Barber Chicken with Broccoli (180 cal) 1/2 cup brown rice (75 cal) Dinner: Luna Bar (190 cal) Snacks: Small light caramel Frappuccino (135 cal) Olive Garden Bread Stick (150 cal) TOTAL: 978 calories
Happiness is the consequence of personal effort. You fight for it, strive for...
Meal Plan: 7/29/11
Breakfast: 1 cup Fiber One Raisin Bran Clusters (170 cal) 1/2 cup fat-free milk (45 cal) 1/2 grapefruit w. splenda (60 cal) Lunch: “Cheesy Broc-Star Soup” (125 cal) 1/2 cup Baby Carrots (35 cal) 8 Pretzels (55 cal) Dinner: White Chocolate Macadamia Luna Bar (180 cal) Olive Garden Bread Stick (150 cal) Snacks: Kiwi Fruit (50 cal) Jell-o (40 cal) DAILY TOTAL: 940 calories
Success is walking from failure to failure with no loss of enthusiasm.– Winston Churchill
I went for a bike ride last night with my boyfriend and it was amazing. I need to remind myself how much I like being active when I’m actually doing it, because getting off my ass is the hardest past. Afterwards, I’m ALWAYS glad I did.
skinnytemptations-deactivated20 asked: hey! im layla (; im on the pink team too for the august weightloss challenge! i thought it would be good to kinda get to know the oter ppl on the team for motivaion and all. where are you from?
Put good use to those old, loose shirts when...
Drinking Alcohol to Shrink?
Alcohol and your weight have a tricky relationship. So tricky, in fact, that experts have had a tough time nailing down exactly why some women wind up with a beer gut (or butt) while others drink daily andnever seem to gain a pound. Here’s what we know: Your average drink—beer, wine, martini, pick your poison—is usually a combination of carbs, sugar, and ethanol (pure alcohol). When it goes...
A study found that eating fruit at the beginning of a meal reduces overall...– www.womenshealthmag.com
How to Prevent Wrinkles in Your Twenties
Overview: During your twenties, skin is usually at the epitome of health. Much of the oiliness from adolescence is gone, but skin still produces enough collagen to combat wrinkles. To keep it that way, you can perform several preventative methods. Fighting wrinkles in your twenties helps to ensure healthy skin as you continue to age. Step 1: Wear sunscreen at all times while outside, even if...
I started to break out a couple of weeks ago and made the mistake of using too many products to try and combat my acne, which in turn only made it worst. After realizing this a little too late, I now look like I have wrinkles every time I smile and my skin is flaking because it’s so dry. Call me vein but premature aging is one of my biggest, so I went to Target to try and find a good...