August 2011
24 posts
4 tags
ENGLISH MUFFIN PIZZAS
INGREDIENTS: 1 Whole Wheat Fiber One English Muffin 1/4 cup Part Skim Shredded Mozzarella Cheese 1/8 cup Tomato Sauce DIRECTIONS: Layer sauce and cheese onto english muffins Broil the english muffins in the oven on a baking sheet until the cheese is melted and edges are crispy.  Be careful, because this only takes about 2-3 minutes in the broiler! NUTRITION- calories: 200/ carbs: 27g /...
Aug 31st
22 notes
6 tags
Is anybody out there?
Although I do this whole health blogging thing for my own personal benefit, I can’t help but wonder: is anyone reading?  Does anyone really give a shit about me, my struggles and successes, my recipes, my ramblings?  I follow some people who are totally tumblr famous, and just all around well known on the internet diet/health scene, and I can’t help but wonder how they got there.  I...
Aug 31st
1 note
5 tags
Aug 29th
732 notes
4 tags
Aug 29th
2,007 notes
4 tags
“As a people, we have become obsessed with Health. There is something...”
– Lewis Thomas, The Medusa and the Snail (via bearlights)
Aug 28th
4 notes
Aug 28th
58 notes
Aug 28th
3,273 notes
4 tags
Aug 27th
681 notes
1 tag
My new manta:
Sacrifice is giving up something good for something better.  
Aug 26th
3 tags
Ugh!
I’ve hit a plateau.  I feel as if I’m doing everything right and I still can’t get back to 96.  I gained those two stupid pounds on vacation in July and they just wont come off.  I go hiking, biking, I do pilates, I eat right (mostly), and it just wont budge.  Help!
Aug 25th
8 notes
2 tags
Great Ab Workout
3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
Aug 21st
10,900 notes
3 tags
Aug 20th
996 notes
2 tags
Aug 20th
5,312 notes
5 tags
Define what you want out of life, who you're...
Aug 19th
16 notes
5 tags
Aug 19th
5 notes
5 tags
Aug 12th
10 notes
6 tags
Aug 12th
25 notes
2 tags
Aug 11th
109 notes
7 tags
Meal Plan: 8/11/11
Breakfast:  1 cup Fiber One Raisin Bran Cluster (170 cal) 1/2 cup skim milk (45 cal) 1/2 banana (53 cal) 1/2 grapefruit (50 cal) Lunch: at work Luna Bar (190 cal) Snack: 1/2 container honey flavored greek yogurt (75 cal) 1/4 cup Special K granola (80 cal) 1/4 cup low-fat cottage cheese (40 cal) Dinner: 2 cups steamed veggies (60 cal) 1 cup brown rice (150 cal) Dessert: 1 Iced...
Aug 11th
3 notes
3 tags
Aug 11th
599 notes
4 tags
Aug 4th
1,579 notes
Weight loss Blog Promo! First 100 to reblog get a...
dawnreneetm: RULES: Must be a weight loss blog Must REBLOG this post once. No likes. Must be following: dawnreneetm.tumblr.com dawnreneetm.tumblr.com dawnreneetm.tumblr.com
Aug 3rd
70 notes
Anonymous asked: i think you posted about wrinkles quite awhile ago, but you should try some natural products to keep your skin moisturised like applying a small amount of olive oil, honey masks, avocado masks, etc :)
Aug 3rd
4 tags
Meal Plan: 8/2/11
Breakfast: 1 cup Fiber One Raisin Bran Clusters (170) 1/2 cup milk (45) 4 strawberries (16) Lunch: Luna Bar (190) Breadstick (150) Dinner: 1 unit grilled chicken breast (110) 1 1/2 cup steamed veggies (45) 1 cup brown rice (150) Snack: 1 cup Frozen Grapes (50) 3 Chobani cubes (33) TOTAL: 959 calories
Aug 2nd
1 note