February 2012
11 posts
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WatchJust another reason why I have to hunt him down and force him to love me.
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How to Get Vitamin B12 on a Vegan Diet
By Casey Lorraine Thomas
It’s a concern that many new or aspiring vegans have: can they get B12 while eating a vegan diet? It’s certainly a valid concern and one a reader recently asked me to discuss further. By the end of this post you should have a much clearer idea of how to ensure you are obtaining enough B12 to avoid deficiency. B12 is primarily responsible for health red blood cell...
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TASTE TEST: Amy's Vegetable Pie
Found this in the freezer of the natural foods section at Stop & Shop. I was looking for some quick and cheap meal options for when I’m on the go and decided to give these a try because they were only about two dollars a piece. It’s made with all organic ingredients, with no GMOs, and it’s vegan! It was super delicious, but my only complaint is that at 300 calories it...
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“A 2008 study found that women who consumed about a cup of soy milk a day...”
– Women’s Health Magazine
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Double Cheese Macaroni
So this recipe is not vegan, and probably isn’t all that healthy due to all the cheese, but sometimes you gotta indulge and when you do, I suggest giving this one a try for a new and delicious spin on your standard mac and cheese. I love the tomatoes and sun-dried tomatoes in this one, it gives it a perfect little kick!
INGREDIENTS:
8 oz. macaroni (or whatever small pasta you prefer)
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