MindBodyGreen: What You Need to Know About Soy
Soybeans are legumes native to eastern Asia. All Asian cuisines that use soybeans ferment the beans before cooking and consuming them. There, it is common knowledge that soy is “poisonous” and that the fermentation process removes the “poison.” The incredibly high demand for soy started with the invention of vegetable oil and trans fat, and led to the advent of industrialized genetically...
Story of My Life:
I need to get back on track and lose some fucking weight.