Picture of Success

I live each day just trying to be a little better than the one before. If I can do that, I've succeeded. I'm in no rush to be perfect, but I'll never give up trying.

Spinach, Feta, & Tomato Breakfast Wrap

This one was inspired by that banging breakfast wrap I got at Starbucks last weekend.  It came out delicious, although I didn’t do a great job wrapping it up because some bites were all egg and others were all feta and veggies.  Oh well, still a recipe worth sharing and trying for yourself!

INGREDIENTS:

  • 1 Medium sized tortilla (I recommend WRAP-ITZ whole wheat or low-carb, but I only had regular flour ones on hand)
  • 3 egg whites
  • 1/2 tomato, diced
  • 1/2 cup spinach, chopped
  • 2 tbsp. Feta Cheese

DIRECTIONS:

  1. First, dice up your tomato and chop the spinach.  Set aside.
  2. Spray a small pan with non-stick cooking spray and set to medium heat.  Add egg whites and cook until they form a patty.  Remove and set aside.
  3. Respray the pan and add the spinach and tomato.  Saute for about one minute, until the spinach has wilted, and tomatoes are a little soft.
  4. Add the feta cheese and cook for about 30 seconds extra, until the cheese is slightly melty.  Meanwhile heat the tortilla in microwave for 30 seconds.
  5. Place the spinach, tomato, and cheese mixture on the tortilla, and place the egg patty on top.  Wrap it up any way you can and throw it in a toaster oven or under the broiler until it’s just a little crispy and heated all the way through. Enjoy!

NUTRITION FACTS: 215 calories | 23g carbs | 5g fat | 20g protein | 3g fiber

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