I completed my last day of level two on Saturday morning. I really only did it seven times over the course of twelve days, but I decided to move on. There were a lot of moves I didn’t like in that workout and I ended up half-assing it because of that. Kyle, Chris, and I all had the day off on Saturday and planned to celebrate Autumn. What we had in mind I’m not really sure but it ended up just being a day of eating a lot of really sugary apple and pumpkin flavored things.
I’m glad I felt like crap the next morning, as a reminder of how much of an effect what I put in my body has on how I feel. When I binge or make bad food choices I feel heavy, bloated, lethargic - just gross. I much prefer eating food I can feel good about, and that makes me feel good. Anyway, I didn’t workout on Sunday for one reason or another, but I ate a lot better!